Refreshing Sleep & Snoring Advice
Trusted solutions to help you stop snoring and improve your sleep
Snoring when drunk: it's worse than normal snoring. Have you ever noticed that? If you are reading this, I'm guessing you probably have. I'm also guessing you probably never became aware of the …
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There are several snoring aids available to stop you snoring. Some have a greater level of success than others. Some are uncomfortable and quite invasive and some just are not worth the trouble. …
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EPAP! Ever hear of it? I'm guessing you did or you wouldn't be here. Now you're wondering what is EPAP and how does it work? You may also be wondering if it's a good option for you. EPAP (nasal …
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Snoring chin strap. The name says it all. It's a strap you fit to your chin in the hopes it will stop you from snoring. But how good are snoring chin straps and do they even work? Although they …
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If you are a snorer, there are many ways you can try to get the problem under control and using a CPAP machine is one of them. However, although a CPAP machine may stop you from snoring, that's …
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Essential oils are all the rage right now, especially among those who want to live a more ‘natural’ lifestyle. There are some oils that are particularly good for clearing the airways and easing …
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