Refreshing Sleep & Snoring Advice
Trusted solutions to help you stop snoring and improve your sleep
Trying sleep with a sore throat can disrupt your sleep and also cause snoring. Here's some tips to solve the problem and feel less tired How to Sleep With a Sore Throat and Feeling Less …
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Are you getting enough sleep? Do you feel refreshed when you wake up? If the answer is yes then good for you. There are many that don't and suffer both mentally and physically from the effects of not …
Should you sleep on the floor… or is it officially too bad for your back? There have been a number of stories online recently about how sleeping on the floor is actually better for you than …
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Sleep disorders are more common than you may think. In fact, there are more than 70 different kinds of sleep disorders, some of which are very rare. Here are some of the most common sleep …
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In this article we look at melatonin and find out if it can help you sleep better. Is melatonin manufactured naturally in your body or should we take a supplement? Melatonin is a hormone produced …
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Sleeping with headphones on. Is it safe? Should you avoid it? What are the risks? These are all questions that have been asked since the very first set of commercial headphones hit the market, …
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