Are you getting enough sleep? Do you feel refreshed when you wake up? If the answer is yes then good for you. There are many that don't and suffer both mentally and physically from the effects of not …
Is It Good or Bad to Be Sleeping on the Floor?
Should you sleep on the floor… or is it officially too bad for your back? There have been a number of stories online recently about how sleeping on the floor is actually better for you than …
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What are the Most Common Sleep Disorders?
Sleep disorders are more common than you may think. In fact, there are more than 70 different kinds of sleep disorders, some of which are very rare. Here are some of the most common sleep …
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What is Melatonin and Can it Help You Sleep Better?
In this article we look at melatonin and find out if it can help you sleep better. Is melatonin manufactured naturally in your body or should we take a supplement? Melatonin is a hormone …
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Why Should You Avoid Sleeping With Headphones on
Sleeping with headphones on. Is it safe? Should you avoid it? What are the risks? These are all questions that have been asked since the very first set of commercial headphones hit the market, …
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Sleeping with a Fan on – Pros and Cons
There are just as many pros as cons to sleeping with a fan on. It's a really controversial subject. From noise, to allergies to cooling your bedroom on a hot day we look at the good and bad points to …
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