Sleep

Should you sleep on the floor… or is it officially too bad for your back? There have been a number of stories online recently about how sleeping on the floor is actually better for you than …

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Sleep disorders are more common than you may think. In fact, there are more than 70 different kinds of sleep disorders, some of which are very rare. Here are some of the most common sleep …

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In this article we look at melatonin and find out if it can help you sleep better. Is melatonin manufactured naturally in your body or should we take a supplement? Melatonin is a hormone …

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Sleeping with headphones on. Is it safe? Should you avoid it? What are the risks? These are all questions that have been asked since the very first set of commercial headphones hit the market, …

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There are just as many pros as cons to sleeping with a fan on. It's a really controversial subject. From noise, to allergies to cooling your bedroom on a hot day we look at the good and bad points to …

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Most of us have probably been guilty of grabbing a quick afternoon snooze on the couch from time to time. It's also incredibly easy to fall asleep during the evening while you're chilling out or …

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