Understanding how loud, how long at what time of night your snoring occurs can bring you one step closer to solving the problem. This is where SnoreLab comes into the equation. An easy to use app for your smart phone that records your snoring in a smart way
POSITIVES
Very easy to set up and use.
Endorsements for doctors and dentists.
User reviews are positive.
Available for Apple and Android.
Well priced.
NEGATIVES
App contains ads (not on premium version though).
Not available in some countries.
SUMMARY
If you snore then you should be investing in this. It won’t cure or treat your snoring but it will make you understand what kind of snorer you are.
The company responsible for making the Reviva Softworks Ltd listen to user feedback and update the app frequently.
You can download it from Google Play
Recommended
Our Rating 8.8/10
What is SnoreLab?
The worldwide No.1 app for snorers on iOS and Android. It measures how loud your snoring is and tracks it over time.
What Will I Learn?
In-Depth SnoreLab Review
SnoreLab is an app makes it easy to monitor the duration and intensity of your snoring.
It’s not an anti-snoring device but it an excellent resource that allows you to ascertain how well various devices and/or techniques are working.
The SnoreLab app also goes that extra mile by allowing you to monitor various lifestyle factors that might be influencing your snoring.
Snoring can be a difficult problem to control. The methods that may work well for one person may offer little or no help to another.
For instance, some people find a good snoring chin strap is all that they need. Others find a MAD or TSD works best while still others find switching their sleeping position is all that it takes to get their snoring under control.
The problem with snoring is, it happens when you are asleep.
Unless your snoring becomes so loud it wakes you up, your sleep partner is likely to be the only source of feedback available.
SnoreLab provides a graphical representation of your snoring that shows how often the snoring happens along with the volume. It uses this data to provide you with a snore score.
The app allows you to listen to recordings of your snoring as well.
As a way of getting feedback on your snoring, the SnoreLab app is second to none and makes it easier to find what things work best for you and which ones don’t offer much help at all.
SnoreLab is an incredibly easy system to use
How to Use SnoreLab
After you have downloaded the app (available for iPhone & Android), open the app, press the start button, and place your phone close to your bed.
If you can arrange it so that your phone is about an arm’s length away from your face, the distance will be about right.
For obvious reasons, it’s best to make sure the microphone is facing towards you.
Although it’s not essential to do so, it’s a good idea to leave the app open. If you place your phone face-down, it will prevent you from being disturbed by the light from the screen.
When possible, it’s a good idea to leave your phone on charge. This will prevent battery drain during the night.
That’s it. There is no need to calibrate the app. Nor is there any complicated learning curve.
SnoreLab is an incredibly easy system to use. When you wake up, you will be able to examine your snore score. You will also be able to see how often you snored and how hard.
The app also allows you to enter information about any anti-snoring devices you were using during sleep. This makes it a simple job to compare the data and see which options help you the most.
It’s also possible to enter a number of other variables including your weight, what time you ate, and if you consumed any alcohol before sleep.
SnoreLab Free Version V Premium Version
There are two versions of SnoreLab. The free version has basic features and in-app advertising. The premium version is devoid of advertising and has additional features such as data export.
Although the free app encourages users to upgrade to the premium version, it provides enough information for the average person to get an idea of how bad their snoring is and what remedies are working best.
The free version is good but the premium version is better and, with a cost of less than $10, it’s not going to break the bank.
Limitations
SnoreLab monitors and records snoring. Unfortunately, it may not provide reliable data if there are two snorers present in the room because the app cannot distinguish one person’s snoring from another’s.
Some customers say they downloaded the app because their doctor recommended it.
SnoreLab Customer Reviews
There are a few people who say the app is not for them but the majority of SnoreLab users appear to be extremely impressed.
Some customers say they downloaded the app because their doctor recommended it.
Dentists also often recommend SnoreLab to their patients when they supply them with custom-built MADs.
The fact that so many doctors and dentists recommend SnoreLab says a lot. You can’t beat endorsements like that.
SnoreLabs Review Summary
SnoreLab is an innovative tool that provides an indefensible insight into duration and volume of snoring during sleep.
Without the app, snorers have to rely on the feedback they get from their partners or other people living in their homes.
People can only provide their opinion, which may be exaggerated or overly kind. SnoreLab provides reliable facts and data. There is no bias.
Although an app like this is not going to stop you from snoring it does provide an accurate insight into the state of play when you have made lifestyle changes, such as stopping drinking alcohol, or are trying a new anti-snoring device.
The snore score is undoubtedly one of the most interesting features. If the score drops, you know you are moving in the right direction.
If it increases, you know something has gone wrong and can take the appropriate action.
For instance, if you snore score had dropped when you were using a MAD but switching to a TSD pushed the score up again, the MAD was obviously more beneficial.
The snore graph is also a nice feature. It provides a visual indication of your snoring pattern and volume. This can be an invaluable aid too.
For example, if the graph reveals you didn’t snore until several hours into sleep, you may notice a pattern, such as going to sleep on your side and then waking up on your back.
A scenario like this could possibly be solved by sleeping with a special anti-snoring pillow strapped to your back.
When it comes to snoring, there is no single cure that fits all. There’s often a certain amount of trial and error involved.
The SnoreLab app can help you pinpoint the things that don’t help and find better alternatives that work.
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