Sleep restriction therapy is a type of behavioral treatment for insomnia. Anyone who has ever suffered from insomnia likely knows how destructive it can be. Not being able to get a …
Can You Overdose on Melatonin?
If you’ve been looking into sleep aids, you’ve probably come across something called melatonin. It works pretty well as a sleep aid, but a lot of people are now asking can you overdose on …
What Does the Research Show About Sleep Apnea Medications?
Pills and potions are often seen as the most desirable solution for many ailments. Although a lot of people don't relish the idea of being on the receiving end of a needle, injected drugs can work …
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How to Stop Farting in Your Sleep – Stop Excess Gas at Bed Time
Farting to some people is quite funny. It is not so funny if you suffer from excess gas when you are sleeping or trying to sleep. It can cause embarrassment, marital problems and even be the sign of a …
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Sleeping With a Sore Throat and How to Feel Less Tired
Trying sleep with a sore throat can disrupt your sleep and also cause snoring. Here's some tips to solve the problem and feel less tired How to Sleep With a Sore Throat and Feeling Less …
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Adverse Effects of Sleep Deprivation – Is Not Getting Enough Sleep Bad for You?
Are you getting enough sleep? Do you feel refreshed when you wake up? If the answer is yes then good for you. There are many that don't and suffer both mentally and physically from the effects of not …