Why look into homeopathic remedies for snoring when you can just ignore the problem?
This is, unfortunately, an all-too-common attitude about snoring.
The truth is that about half of people snore at some point in their lives.
Often, it is just a nuisance. And sometimes, the solution is as simple as to roll onto your side.
The downside to this conversation, of course, is that not all cases of snoring are quite so innocent.
And to make matters worse, it is not always so easy to get rid of the problem or disorder.
Recommended Article: Which are the best anti-snoring devices? From Mouthpieces to chin straps to nasal strips – we name the number 1 brand.
What Will I Learn?
- 1 Is Snoring Bad for Your Health?
- 2 The Big Problem With Snoring Treatments
- 3 What are Homeopathic Remedies for Snoring?
- 4 Use Discernment in Seeking Homeopathic Treatment for Snoring
- 5 Homeopathic Snoring Remedies That Work
- 6 What Home Remedy is Good for Snoring?
- 7 What Essential Oils are Good for Snoring?
- 8 Stop Snoring Products
- 9 Other Snoring Remedies That Work
- 10 How to Stop Snoring Immediately: Change Your Sleeping Position
- 11 FAQs
- 12 In Conclusion
Is Snoring Bad for Your Health?
Snoring can be a lot more damaging to people’s health and well-being than they usually recognize.
At the most innocent levels, it is at least a nuisance. It can make noise, keep sleeping partners awake, and cause the people who sleep around you to become sleep deprived and frustrated.
But the big problems start to occur when the snoring begins to interfere with breathing while sleeping.
The most obvious manifestation of this sort of problem occurs when someone develops what is known as Obstructive Sleep Apnea.
What is Obstructive Sleep Apnea?
OSA is a condition in which the person sleeping repeatedly stops and starts breathing during sleep.
It is usually caused when throat muscles relax and collapse in on the airway, which blocks airflow until the brain realizes that no oxygen is being processed by the body.
When this happens, the brain will sense the growing levels of carbon dioxide, and briefly rouse you from sleep.
This causes the muscles in the airway to tense up, which allows the air to start flowing again.
This can, and usually does, happen over and over again throughout the night… and can sometimes happen more than 10 times every hour!
But the danger here is that when an apnea occurs, the brain is kicked out of REM sleep…even though the person usually doesn’t realize what has happened, and will probably continue to ‘sleep’ through it.
In other words… this can lead to a pretty serious case of sleep deprivation.
And of course… one of the number-one most common symptoms of sleep apnea is snoring!
The Big Problem With Snoring Treatments
You can obviously go to the doctor for snoring.
If you are suffering from Sleep Apnea, then your doctor will likely want you to undergo a sleep study.
But then, things get more complicated.
It can be expensive and troublesome to seek out medical treatment for snoring. And often, the only things that are discussed are either surgical treatments or CPAP.
But what if you don’t want these options?
What if you don’t want to go to all of that trouble if you don’t have to?
These are questions that a lot of people have been asking lately. And as a result, homeopathic remedies for snoring most definitely seem to be on the rise.
What are Homeopathic Remedies for Snoring?
A homeopathic snoring remedy is a snoring remedy that embraces a natural, holistic approach to combat the symptoms, problems, and dangers of snoring.
A homeopathic snoring remedy is a snoring remedy that embraces a natural, holistic approach to combat the symptoms, problems, and dangers of snoring.
As a general rule, homeopathy is considered ‘holistic’ because it treats a person as a whole… it doesn’t just focus on the diseased or sick part of that person’s body.
It is also true that homeopathic remedies are usually considered more natural because they are produced from natural sources… including animal products, vegetable products, or mineral products that are found in nature.
Use Discernment in Seeking Homeopathic Treatment for Snoring
One very important thing to discuss on this topic is the fact that not all snoring cases can be cured with homeopathic treatments.
Here at Dawn Study, our goal is to give you the best information possible for your health and well-being.
There are many homeopathic treatments for snoring that actually work really, really well.
And even if they don’t get rid of the problem altogether, they can often help to reduce the severity of the problem to such a degree that you may notice a decrease in the severity of your symptoms.
But make no mistake. Sleep Apnea is no laughing matter… and if it is severe enough, there are only a handful of treatments that can actually manage it!
And some of them, including CPAP and surgical treatments, need to be prescribed by a doctor!
But… with that being said, you may choose to try homeopathic options first.
This is not only your right as a human… but it is also an understandable desire.
Many people try homeopathic snoring remedies first, to see if they work.
If they work, awesome.
If not, then there is always the option to go get fitted for CPAP, or to talk to your doctor about a surgical snoring procedure.
There is a lot more that could be said about this… but for now, let’s take a look at some of the most popular homeopathic remedies for snoring that are currently available.
Homeopathic Snoring Remedies That Work
Not every single one of these remedies are going to work for every single person.
But all of them have their merits, and there are people out there who have found fantastic results with all of these different options.
We are going to take a look at some of the most popular homeopathic snoring remedies that work. Let’s dive in.
Pro tip: There are some foods that cause snoring – such as processed meat, dairy and wheat. If you try to cut back on these it may improve improve the severity of your condition.
What Home Remedy is Good for Snoring?
Home remedies are exactly what they sound like… remedies that are literally found right at home in your own kitchen or pantry!
Here are some of the most popular remedies in this category.
Believe it or not, there are a lot of people who use honey to stop snoring.
Honey is a natural anti-inflammatory… which can only do good things for your airway at night, especially if you are prone to inflammation that normally prevents you from breathing clearly!
Honey can also help to lubricate the airway, which can help to keep it from constricting as you breathe while you sleep.
Garlic is another homeopathic treatment for snoring.
It contains anti-inflammatory properties, and can also help to ‘clear out’ the nasal passages with its strong, spicy flavor.
But garlic is also a natural antibiotic. Sometimes, snoring tends to get worse when you get stuffed up and congested… and eating foods that have natural antibiotic and anti-inflammatory properties can help to keep such illnesses at bay… thus, preventing you from developing a snoring problem as a result of coming down with a head cold!
As strange as it might sound, Turmeric Milk can be an awesome anti-inflammatory, and can actually do a lot to help keep snoring at bay.
For best results, mix one teaspoon of the liquid into boiling milk, and drink it like a tea right before bed.
What Essential Oils are Good for Snoring?
Essential oils are another homeopathic option that people use for snoring relief. And if you have some oils already sitting around, you may have everything you need to give them a try!
Here are some of the most popular essential oils for snoring.
Thyme is probably one of the most popular types of essential oils to use for snoring. Not only is it anti-bacterial, but it has also been shown to help alleviate coughing symptoms when paired with ivy leaves.
Rub a bit of it on your feet at night before you go to bed… and you might just sleep better than you have in ages!
This is a favorite among us here at Dawn Study.
Pretty much everyone who loves essential oils also loves Peppermint Oil!
And for good reason, too!
In the first place, it just smells really good.
But Peppermint is also antiviral, anti-inflammatory, and has even been shown in research to help improve airflow in the nasal cavity!
Eucalyptus was originally used by Aboriginal Australians as an agent to help prevent infections in serious wounds.
But it can also help to clear out respiratory problems, including asthma, coughs, colds, and inflammation.
It is antiseptic, and is also an expectorant. For best results, mix it with a bit of lavender, lemon, and/or thyme oil to maximize the benefits.
Stop Snoring Products
There are all kinds of stop snoring devices on the market that are not only natural, but that also aren’t very expensive to try.
The great thing about stop snoring products like these is that they don’t require you to put anything into your body.
Plus, stop snoring devices tend to work more often, because their goal is to mechanically treat snoring closer to the source of the problem.
As a result, you can sometimes expect much greater results from them!
Mandibular Advancement Devices
MADs are mouthpiece-shaped devices that you insert into the mouth before sleep, and wear while unconscious.
They basically work by holding the lower jaw forward, which opens up the airway and creates more room for the air to move through.
Not only do MADs have a great track record with snoring… but they can also sometimes help with treating obstructive sleep apnea as well!
The only downside is that some people aren’t really interested in sleeping with a mouth-piece in their mouth!
Tongue Stabilization Devices
TSDs, also known as ‘Tongue Retention Devices,’ are worn in the mouth during sleep as well, though they work differently from MADs in the sense that they are designed to hold the tongue forward in the mouth instead of the lower jaw.
This also creates room in the back of the airway, though the general consensus is that it doesn’t tend to work quite as often as MADs do.
The upsides? They are a bit smaller and less invasive than MADs.
The downsides? They may be a bit less effective, depending on exactly how bad your snoring problem actually is and what exactly is causing it.
Nasal Strips are definitely less invasive than MADs or TSDs.
They basically consist of small, adhesive strips that, when applied to the outside of the nose, pull the nasal passages outward… thereby creating more room for air to flow in and out.
The downside to nasal strips is that they are just not as effective as MADs or TSDs.
The upside to them, however, is that they are non-invasive and super easy to use, and so they tend to be a lot more popular.
Other Snoring Remedies That Work
Here are a few other ideas for how to kick your snoring problem to the curb!
How Can I Stop Snoring Without Using ANY Devices or Products? – Lose Weight!
If you want to stop snoring, but don’t want to be dependent on any products or remedies to get the job done… then one of the best things you can do is to lose weight!
Losing weight will help to cut down on the fatty tissue around the neck. This, in turn, will help to open up the airway… thereby cutting down your odds of snoring.
It is a longer-term solution… but it is also probably one of the most sure-fire ways to kick your snoring problem for good.
How Can I Stop Snoring ASAP? – Stop Drinking and Smoking!
Need to stop snoring tonight?
One easy way is to stop drinking alcohol and smoking tobacco.
Alcohol is a depressant… and while it might seem like it would help you to sleep better than usual, it can also really add to your risk of snoring.
Why? Because it will cause the muscles in your throat to relax as well.
And tobacco leads to not only congestion, but also all kinds of other problems that are likely to contribute to snoring issues.
How to Stop Snoring Immediately: Change Your Sleeping Position
Do you need to stop snoring yesterday?
If so, then never underestimate the power of changing up your sleeping position.
Sleeping On Your Side Can Really Cut Down Your Odds Of Snoring
When you sleep flat on your back, you are actually really increasing your odds of enduring snoring-related problems.
But this isn’t surprising, either!
As it turns out, gravity isn’t all that good for the tissues in the throat.
And laying flat on your back is basically inviting a snoring problem for a lot of people… especially if you are even just a little bit overweight. Being overweight and snoring are connected.
But sleeping on your side can help to almost completely negate this problem.
In fact… for some people, sleeping on their sides does so much good that they don’t even need any other treatment or remedy.
It doesn’t necessarily work for everyone. But it is absolutely worth a shot if you’re having snoring problems and don’t know what to do about them in the short-term.
Here are some of the most frequently asked questions we get about homeopathic remedies for snoring here on Dawn Study.
Hopefully, these will help to clear up some of your other pressing questions on the topic.
A: The best way to stop snoring naturally is to start researching natural snoring methods, trying them out, and exploring what works and what doesn’t.
The thing about snoring is that it is a unique problem to almost everyone. There are different causes, and some factors affect some people more than others.
So what works for one person does not always work for everyone else.
The greatest tool in your arsenal is honestly trial and error!
A: There are many factors that contribute to your snoring risk.
It does, however, seem like habitual snoring tends to run in families.
For example… a person’s physical ‘build’ can be influenced by genetics. If this build happens to include a narrower airway, then obviously that person is going to be at an increased risk for snoring.
But there are also genetic markers that have been identified as having as strong positive correlation to snoring.
So there may actually be more to it than the size and shape of your airway!
A: Anti snore pillows can help… but they are not as likely to help as MADs, TSDs, or nasal strips.
Depending on the person, they may not even tend to work as well as food remedies like honey and garlic!
The problem with anti snore pillows is that they pretty much just try to position your head and neck to create as much room in the airway as possible.
And yes, this can be helpful… but it isn’t a miracle cure that tends to work all by itself a lot of the time.
Now, combining an anti snore pillow and something like nasal strips… that is much more likely to actually decrease your odds of snoring and increase your odds of a peaceful night’s sleep.
Hopefully, this article has helped you to be better informed about the dangers of snoring, and some of the potential homeopathic remedies at your disposal.
Of course, the best thing to do is to try a few different things.
You’ll never know what will work for you until you give a few of them a try, and see what sticks!
The best thing to remember, however, is to do something.
Try a few homeopathic remedies for snoring, even if it takes a few failures to find the right one. Trust us… snoring can be fixed. Don’t live with it if you don’t have to.