Refreshing Sleep & Snoring Advice
Trusted solutions to help you stop snoring and improve your sleep
Getting enough sleep is a struggle for many. Sleep disorders, poor sleep hygiene, and unhealthy lifestyle choices can keep you from acquiring sufficient sleep, putting your well-being at risk. This …
Continue Reading about Can Listening to Audiobooks Be the Key to Getting More Shuteye? →
There is a complex relationship between snoring and your weight, where the prevalence of one may worsen the other. Because although fat build-up is not the sole cause of snoring, it can …
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Sleep apnea is a potentially dangerous sleep disorder that causes people to stop breathing during their sleep. “Apnea” is a medical term that refers to the cessation of breathing. Holding your …
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If you’re an allergy sufferer who also deals with snoring, you may be putting two and two together. Allergies and snoring. Are the two related, or is it just a grim case of bad luck that you …
Continue Reading about Allergies and Snoring – Are They Connected? Here’s the Truth →
A lot of people think of snoring as little more than a common annoyance. But in truth, it’s usually actually a much bigger problem. If you’re like most people, you’ve probably done some research to …
You’ve probably been told that ‘mouth breathing’ is a leading cause of snoring. And it’s true! So why are you still snoring, even though you’ve managed to start sleeping with your mouth …
Continue Reading about Why Am I Snoring With My Mouth Closed? →
