Refreshing Sleep & Snoring Advice
Trusted solutions to help you stop snoring and improve your sleep
Mouth breathing is one of the most common causes of snoring. Find out why sleeping with an open will make a snorers conditions worse and what be dome to remedy the situation. Snoring and Mouth …
Continue Reading about Snoring and Mouth Breathing – Sleeping With an Open Mouth →
Snoring can be caused or made worse by certain allergies. Pet dander, dust mites, insects and pollen are the biggest culprits. This article looks at the connection between allergies and snoring and …
Continue Reading about Do Allergies Cause Snoring or Make You Snore Worse? →
One the simplest snoring cessation devices on the market is the internal nasal dilator. They are not solely used to help snorers though - athletes and allergy sufferers can also put them to good use. …
Continue Reading about Do Internal Nasal Dilators Work – Can They Help You Stop Snoring? →
Did you know that certain mouth exercises can help you stop snoring? Few people who snore are aware of it but there really are exercises that can offer this type of help. Myofunctional therapy …
Continue Reading about Mouth Exercises to Help You Stop Snoring →
You don't want to be that guy - the guy everyone stares at on a plane. You know the one, the one with his mouth open snoring his head off while everyone else looks on. Here are simple things you can …
Continue Reading about What Can You do to Avoid Snoring on Airplanes? →
Snoring is a sleep problem that affects millions of people in the world. It places a strain on relationships, interferes with sleep, and may cause many other problems such as waking up with a sore …
