Refreshing Sleep & Snoring Advice
Trusted solutions to help you stop snoring and improve your sleep
ZQuiet is an MAD (mandibular adjustment device) designed to pull the jaw forward, removing the tongue from the airway to help snorers and their partners get a better nights sleep. Read our …
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EPAP! Ever hear of it? I'm guessing you did or you wouldn't be here. Now you're wondering what is EPAP and how does it work? You may also be wondering if it's a good option for you. EPAP (nasal …
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Snoring chin strap. The name says it all. It's a strap you fit to your chin in the hopes it will stop you from snoring. But how good are snoring chin straps and do they even work? Although they …
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If you are a snorer, there are many ways you can try to get the problem under control and using a CPAP machine is one of them. However, although a CPAP machine may stop you from snoring, …
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Some anti-snoring devices have been development by dentists. usually snorers themselves. The SleepTight mouthpiece was developed by Dr. Mike Williams, a member of the American Academy of Sleep …
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Mouth strips that attach to your lips and keep them closed to prevent mouth breathing is a simple concept. This is the SomniFix concept - could it be too simple, do they actually work? SomniFix …
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